FOUNDATIONS

Foundations2018-09-12T23:04:43+00:00

Before you build your ideal body,
you need a solid foundation.

That’s the concept behind Foundations by Alloy®, which is designed to help newer exercisers master proper form, avoid injury and develop a base level of fitness.

Through an overview of basic movements, each session of Foundations will help you prepare for more advanced fitness programming. Join others in a fun, inspirational group format and benefit from training strategies informed by the latest exercise science.

Who is This Program for?

Foundations is designed for people of all ages, body types and abilities who are just starting out in fitness—or getting back into it after a long hiatus. It focuses on functional training, helping you apply what you learn in your life to make everyday activities easier.

Advantages include:

  • Improved muscle strength

  • Improved flexibility and range of motion

  • Increased endurance

  • Reduced risk of injury in sports & other activities

  • Enhanced confidence

Get access to unlimited Foundations sessions when you purchase one of our Small Group Training or Personal Training packages. We get stronger together, let’s transform your body today.

MEMBERSHIP STARTING
$49.95/MONTH
  No Signup Fees!

GET STARTED

MEMBER BENEFITS

  • Group Fitness Classes
  • 24/7 Access
  • Locker Rooms
  • Shower Facility
  • Day Lockers
  • TV’s and Wi-Fi Access

OPEN
24/7

PRIME AMENITIES
24-HOUR ACCESS

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TRY US FREE FOR 3 DAYS

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