With its infectious grooves, get-up-and-dance
music and adrenaline-pumping intensity,
Zumba has become one of the most popular group exercise classes in the world. Led by passionate, certified instructors, our Zumba sessions are where the fitness party’s at!
Many describe Zumba as a vigorous workout disguised as pure fun. It features simple, Latin-inspired dance moves complete with plenty of hip-swinging and belly-shaking. Zumba is ideal if you’re not a big fan of exercise—but love to dance. The steps are easy to follow for people of all ages and fitness levels.
What Are the Benefits of Zumba?
Zumba offers a number of physical and mental benefits:
- Increases core & trunk strength
- Burns calories & fat
- Improves balance & coordination
- Boosts cardio endurance
- Improves flexibility
- Lowers stress
- Enhances self-confidence
Worried about feeling shy or self-conscious? You’ll be surprised at how quickly those feelings melt away when you’re surrounded by people of all sizes, shaking their thang. Come break a sweat with us… we promise: you’ll be addicted after just one class!
Get Fit with the rest of our Studio Classes below