You’ve probably heard about Insanity,
but what exactly is it?
Insanity is a total-body workout that utilizes no equipment whatsoever—just your own body weight. It’s based on interval training, which means you exercise at a high rate of intensity for short periods of time, with brief rests in between those bursts of activity.
The goal of insanity is to increase your cardio endurance and metabolism while blasting away stubborn fat. It’s a life-changing program—and it’s pure fun! You’ll love the group setting and the heart-pumping music that keeps you motivated from start to finish.
What Are the Benefits of Insanity?
- Improves aerobic stamina
- Boosts metabolic efficiency
- Accelerates weight loss
- Tones & tightens muscles
- Lifts mood & combats stress
- Increases energy levels
- Improves mental clarity & focus
If you’re looking for a fast-paced fitness class that delivers fast results, give Insanity a try.
Get Fit with the rest of our Studio Classes below