YOGA

Yoga2018-10-08T15:41:09+00:00

Yoga is a centuries-old Eastern practice
and one of the fundamentals of fitness.

Come experience its proven healing powers with our traditional Yoga classes. Led by a certified trainer, you’ll bend, stretch and challenge your body in a variety of ways as you release tension and quiet your mind.

New to yoga? No worries; our class is suitable for men and women at all levels of practice. Asanas (poses) include everything from seated twists to standing postures to arm balances and can be modified according to your personal fitness level and capabilities.

Benefits of Yoga Classes:

  • Restores energy levels
  • Relaxes the body & mind
  • Releases muscle tension
  • Improves digestion
  • Increases flexibility
  • Lowers cortisol levels & stress
  • Reduces blood pressure
  • Lowers blood sugar levels
  • Enhances mood
  • Tones & strengthens muscles
  • Corrects posture
  • Promotes healthy bones
  • Boosts circulation
  • Increases immunity
  • Boosts self-confidence
  • Improves balance
  • Promotes good sleep

Yoga transforms your body from the inside out—you’ll be amazed at how relaxed and invigorated you feel after just one session! Make time for yourself, grab a mat and escape from the chaos of everyday life at Alaska Fitness.

VIEW THE CLASS SCHEDULE

Get Fit with the rest of our Studio Classes below

MEMBERSHIP STARTING
$49.95/MONTH
  No Signup Fees!

GET STARTED

MEMBER BENEFITS

  • Group Fitness Classes
  • 24/7 Access
  • Locker Rooms
  • Shower Facility
  • Day Lockers
  • TV’s and Wi-Fi Access

OPEN
24/7

PRIME AMENITIES
24-HOUR ACCESS

GET DIRECTIONS

TRY US FREE FOR 3 DAYS

GET YOUR PASS TODAY