Kickboxing combines the
powerful movements of boxing with
the skilled kicks of karate—and provides a myriad of benefits for your physical and mental health. Burning up to 750 calories an hour (wow!), this music-driven form of exercise provides a vigorous workout that can be choreographed to deliver various degrees of intensity.
Try a 60-minute class for yourself—we know you’ll be hooked!
Benefits of Kickboxing:
Ideal for men and women of all ages and fitness levels, kickboxing helps to:
- Reduce stress and tension
- Boost your confidence levels
- Improve your balance & coordination
- Build lean muscle
- Improve flexibility & agility
- Blast calories & fat and accelerate weight loss
- Enhance your posture
Get Fit with the rest of our Studio Classes below