Yoga
October 13, 2018 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Saturday, repeating until November 30, 2018
Yoga is a centuries-old Eastern practice
and one of the fundamentals of fitness.
Come experience its proven healing powers with our traditional Yoga classes. Led by a certified trainer, you’ll bend, stretch and challenge your body in a variety of ways as you release tension and quiet your mind.
New to yoga? No worries; our class is suitable for men and women at all levels of practice. Asanas (poses) include everything from seated twists to standing postures to arm balances and can be modified according to your personal fitness level and capabilities.
Benefits of Yoga Classes:
- Restores energy levels
- Relaxes the body & mind
- Releases muscle tension
- Improves digestion
- Increases flexibility
- Lowers cortisol levels & stress
- Reduces blood pressure
- Lowers blood sugar levels
- Enhances mood
- Tones & strengthens muscles
- Corrects posture
- Promotes healthy bones
- Boosts circulation
- Increases immunity
- Boosts self-confidence
- Improves balance
- Promotes good sleep
Yoga transforms your body from the inside out—you’ll be amazed at how relaxed and invigorated you feel after just one session! Make time for yourself, grab a mat and escape from the chaos of everyday life at Alaska Fitness.