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X-WR-CALNAME:Alaska Fitness
X-ORIGINAL-URL:https://alaskafitness.net
X-WR-CALDESC:Events for Alaska Fitness
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240101T140000
DTEND;TZID=UTC:20240101T150000
DTSTAMP:20260514T131542
CREATED:20180822T163624Z
LAST-MODIFIED:20241023T154117Z
UID:1941-1704117600-1704121200@alaskafitness.net
SUMMARY:Zumba
DESCRIPTION:With its infectious grooves\, get-up-and-dance\nmusic and adrenaline-pumping intensity\,\nZumba has become one of the most popular group exercise classes in the world. Led by passionate\, certified instructors\, our Zumba sessions are where the fitness party’s at! \nMany describe Zumba as a vigorous workout disguised as pure fun. It features simple\, Latin-inspired dance moves complete with plenty of hip-swinging and belly-shaking. Zumba is ideal if you’re not a big fan of exercise—but love to dance. The steps are easy to follow for people of all ages and fitness levels. \nWhat Are the Benefits of Zumba? \nZumba offers a number of physical and mental benefits: \n\nIncreases core & trunk strength\nBurns calories & fat\nImproves balance & coordination\nBoosts cardio endurance\nImproves flexibility\nLowers stress\nEnhances self-confidence\n\nWorried about feeling shy or self-conscious? You’ll be surprised at how quickly those feelings melt away when you’re surrounded by people of all sizes\, shaking their thang. Come break a sweat with us… we promise: you’ll be addicted after just one class! \n  \n 
URL:https://alaskafitness.net/event/zumba/2024-01-01/
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