BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Alaska Fitness - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Alaska Fitness
X-ORIGINAL-URL:https://alaskafitness.net
X-WR-CALDESC:Events for Alaska Fitness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20181013T120000
DTEND;TZID=UTC:20181013T130000
DTSTAMP:20260514T234922
CREATED:20180822T164051Z
LAST-MODIFIED:20181015T155023Z
UID:1946-1539432000-1539435600@alaskafitness.net
SUMMARY:Yoga
DESCRIPTION:Yoga is a centuries-old Eastern practice\nand one of the fundamentals of fitness.\nCome experience its proven healing powers with our traditional Yoga classes. Led by a certified trainer\, you’ll bend\, stretch and challenge your body in a variety of ways as you release tension and quiet your mind. \nNew to yoga? No worries; our class is suitable for men and women at all levels of practice. Asanas (poses) include everything from seated twists to standing postures to arm balances and can be modified according to your personal fitness level and capabilities. \nBenefits of Yoga Classes: \n\nRestores energy levels\nRelaxes the body & mind\nReleases muscle tension\nImproves digestion\nIncreases flexibility\nLowers cortisol levels & stress\nReduces blood pressure\nLowers blood sugar levels\nEnhances mood\nTones & strengthens muscles\nCorrects posture\nPromotes healthy bones\nBoosts circulation\nIncreases immunity\nBoosts self-confidence\nImproves balance\nPromotes good sleep\n\nYoga transforms your body from the inside out—you’ll be amazed at how relaxed and invigorated you feel after just one session! Make time for yourself\, grab a mat and escape from the chaos of everyday life at Alaska Fitness.
URL:https://alaskafitness.net/event/yoga/2018-10-13/
ATTACH;FMTTYPE=image/jpeg:https://alaskafitness.net/wp-content/uploads/2018/08/studio-classes-2.jpg
END:VEVENT
END:VCALENDAR