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X-WR-CALDESC:Events for Alaska Fitness
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DTSTART;TZID=UTC:20181013T084500
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SUMMARY:Kickboxing
DESCRIPTION:Kickboxing combines the\npowerful movements of boxing with\nthe skilled kicks of karate—and provides a myriad of benefits for your physical and mental health. Burning up to 750 calories an hour (wow!)\, this music-driven form of exercise provides a vigorous workout that can be choreographed to deliver various degrees of intensity. \nTry a 60-minute class for yourself—we know you’ll be hooked! \nBenefits of Kickboxing: \nIdeal for men and women of all ages and fitness levels\, kickboxing helps to: \n\nReduce stress and tension\nBoost your confidence levels\nImprove your balance & coordination\nBuild lean muscle\nImprove flexibility & agility\nBlast calories & fat and accelerate weight loss\nEnhance your posture\n\nNote: You Must Sign up at front desk to participate 24 hours or more beforehand. You can call or stop by: (907)646-8686
URL:https://alaskafitness.net/event/kickboxing/2018-10-13/
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