KICKBOXING

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Kickboxing combines the
powerful movements of boxing with

the skilled kicks of karate—and provides a myriad of benefits for your physical and mental health. Burning up to 750 calories an hour (wow!), this music-driven form of exercise provides a vigorous workout that can be choreographed to deliver various degrees of intensity.

Try a 60-minute class for yourself—we know you’ll be hooked!

Benefits of Kickboxing:

Ideal for men and women of all ages and fitness levels, kickboxing helps to:

  • Reduce stress and tension
  • Boost your confidence levels
  • Improve your balance & coordination
  • Build lean muscle
  • Improve flexibility & agility
  • Blast calories & fat and accelerate weight loss
  • Enhance your posture

Note: You Must Sign up at front desk to participate 24 hours or more beforehand. You can call or stop by: (907)646-8686