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DTSTART;TZID=UTC:20240101T173000
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SUMMARY:Foundations
DESCRIPTION:Before you build your ideal body\,\nyou need a solid foundation.\nThat’s the concept behind Foundations by Alloy®\, which is designed to help newer exercisers master proper form\, avoid injury and develop a base level of fitness. \nThrough an overview of basic movements\, each session of Foundations will help you prepare for more advanced fitness programming. Join others in a fun\, inspirational group format and benefit from training strategies informed by the latest exercise science. \nAdvantages include: \n\nImproved muscle strength\nImproved flexibility and range of motion\nIncreased endurance\nReduced risk of injury in sports & other activities\nEnhanced confidence\n\nWho is This Program for? \nFoundations is designed for people of all ages\, body types and abilities who are just starting out in fitness—or getting back into it after a long hiatus. It focuses on functional training\, helping you apply what you learn in your life to make everyday activities easier. \nGet access to unlimited Foundations sessions when you purchase one of our Small Group Training or Personal Training packages. To learn more\, contact us.
URL:https://alaskafitness.net/event/foundations/2024-01-01/
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