FOUNDATIONS

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Before you build your ideal body,
you need a solid foundation.

That’s the concept behind Foundations by Alloy®, which is designed to help newer exercisers master proper form, avoid injury and develop a base level of fitness.

Through an overview of basic movements, each session of Foundations will help you prepare for more advanced fitness programming. Join others in a fun, inspirational group format and benefit from training strategies informed by the latest exercise science.

Advantages include:

  • Improved muscle strength
  • Improved flexibility and range of motion
  • Increased endurance
  • Reduced risk of injury in sports & other activities
  • Enhanced confidence

Who is This Program for?

Foundations is designed for people of all ages, body types and abilities who are just starting out in fitness—or getting back into it after a long hiatus. It focuses on functional training, helping you apply what you learn in your life to make everyday activities easier.

Get access to unlimited Foundations sessions when you purchase one of our Small Group Training or Personal Training packages. To learn more, contact us.