BOOTCAMP

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Ready for a uniquely
intense fitness challenge?

Our Bootcamp is it! This class pushes your body’s physical limits in order to help you achieve exhilarating new levels of power, strength, agility and endurance. Stick to it, and you will transform your physique.

What’s Bootcamp All About?

In Bootcamp, you’ll perform a fast-paced, varied program of cardio and strength-building exercises such as push-ups, lunges, squats, sprints and more. Very little equipment is used. These exercises are designed to work the upper and lower body and core, so you’re getting a comprehensive, head-to-toe workout.

Whether you’re preparing for a triathlon, want to push past that fitness plateau or are just looking to challenge yourself, this full-body, military-style mobility program is designed to blast calories (up to 600 an hour!) and deliver fast results.

Benefits of Bootcamp Classes:

  • Improves aerobic stamina
  • Accelerates weight loss
  • Tones & tightens muscles
  • Increases lean muscle mass
  • Lifts mood & combats stress
  • Boosts energy levels
  • Improves mental clarity & focus

Many people feel so amazing following our Bootcamp sessions that it becomes addictive. They can’t wait until the next class! Why not try it and experience that rush for yourself?