Barre Above – Resumes August 21
January 9 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30pm on Wednesday, repeating until February 1, 2020
Want an exercise routine that
works your entire body?
Barre Above® blends postures from ballet with yoga, Pilates and other disciplines to create an invigorating, head-to-toe workout. You’ll use the ballet barre to perform resistance exercises using your body weight and incorporate mat work like push-ups and planks. Free weights are also used.
Blast Fat While Building Muscle
Since Barre Above® classes combine cardio with strength training, you get to burn fat, build lean muscle mass and improve your endurance all at once. Under the guidance and encouragement of your instructor, you’ll focus on one muscle group at a time. Prepare to feel the burn as every part of your body is challenged!
- Reduces stress
- Increases flexibility
- Strengthens muscles & joints
- Improves muscle tone and definition
- Improves posture
- Builds core strength
Barre Above® is a low-impact workout that can be modified for any age or fitness level, so all are welcome. You’ll find that each class flies by—thanks to the upbeat music, brisk pace and dynamic variety of exercises. Every class is different! Our customers rave about Barre Above® because it produces incredible results in a short amount of time.