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DTSTART;TZID=UTC:20181105T173000
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SUMMARY:Barre Above
DESCRIPTION:Want an exercise routine that\nworks your entire body?\nBarre Above® blends postures from ballet with yoga\, Pilates and other disciplines to create an invigorating\, head-to-toe workout. You’ll use the ballet barre to perform resistance exercises using your body weight and incorporate mat work like push-ups and planks. Free weights are also used. \nBlast Fat While Building Muscle \nSince Barre Above® classes combine cardio with strength training\, you get to burn fat\, build lean muscle mass and improve your endurance all at once. Under the guidance and encouragement of your instructor\, you’ll focus on one muscle group at a time. Prepare to feel the burn as every part of your body is challenged! \n\nReduces stress\nIncreases flexibility\nStrengthens muscles & joints\nImproves muscle tone and definition\nImproves posture\nBuilds core strength\n\nBarre Above® is a low-impact workout that can be modified for any age or fitness level\, so all are welcome. You’ll find that each class flies by—thanks to the upbeat music\, brisk pace and dynamic variety of exercises. Every class is different! Our customers rave about Barre Above® because it produces incredible results in a short amount of time.
URL:https://alaskafitness.net/event/barre-above-2/2018-11-05/
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