September 13, 2019 @ 6:30 pm - 7:45 pm
An event every week that begins at 6:30pm on Friday, repeating until February 1, 2020
An event every week that begins at 5:30pm on Monday, repeating until February 1, 2020
Flying yoga at Alaska Fitness?
While you’re technically suspended in fabric hammocks, AIReal® Yoga can feel like you’re gliding through the air. This workout combines traditional mat yoga with a variety of “floating” poses. You’ll safely perform inversions and other fluid movements assisted only by the hammocks and natural gravity.
Why is AIReal® Yoga So Popular?
It’s unique and fun, no doubt about that. But this workout also provides a host of physical and mental benefits:
- Reduces stress
- Improves overall flexibility
- Releases muscle tension
- Strengthens core
- Decompresses spine
- Eases joint pain
- Improves mood
- Aids in digestion
- Boosts circulation
- Improves memory & focus
AIReal® Yoga is low-impact and easy on your joints, but it can also be challenging. Changing and holding poses really gets your blood flowing and your heart pumping. You can burn over 300 calories per hour—a rate comparable to power walking.
This class requires no skills or experience with traditional yoga. The more you practice, the quicker you’ll master the poses!