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DTSTART;TZID=UTC:20181105T173000
DTEND;TZID=UTC:20181105T183000
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UID:3001-1541439000-1541442600@alaskafitness.net
SUMMARY:AIReal Yoga
DESCRIPTION:Flying yoga at Alaska Fitness?\nIt’s true!\nWhile you’re technically suspended in fabric hammocks\, AIReal® Yoga can feel like you’re gliding through the air. This workout combines traditional mat yoga with a variety of “floating” poses. You’ll safely perform inversions and other fluid movements assisted only by the hammocks and natural gravity. \nWhy is AIReal® Yoga So Popular? \nIt’s unique and fun\, no doubt about that. But this workout also provides a host of physical and mental benefits: \n\nReduces stress\nImproves overall flexibility\nReleases muscle tension\nStrengthens core\nDecompresses spine\nEases joint pain\nImproves mood\nAids in digestion\nBoosts circulation\nImproves memory & focus\n\nAIReal® Yoga is low-impact and easy on your joints\, but it can also be challenging. Changing and holding poses really gets your blood flowing and your heart pumping. You can burn over 300 calories per hour—a rate comparable to power walking. \nThis class requires no skills or experience with traditional yoga. The more you practice\, the quicker you’ll master the poses!
URL:https://alaskafitness.net/event/aireal-yoga-2/2018-11-05/
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