September 13, 2019 @ 6:00 am - 7:00 am
An event every week that begins at 6:00am on Monday and Friday, repeating until February 1, 2020
An event every week that begins at 5:30pm on Monday and Friday, repeating until February 1, 2020
An event every week that begins at 7:00am on Tuesday, repeating until February 1, 2020
Looking for something that’s a little bit
strength training… and a little bit cardio?
Welcome to Afterburn. This fat-burning workout uses novel tools and techniques to help you fire up your metabolism and burn up to 1,000 calories during a single session. What’s more, your body will continue to torch calories for up to 48 hours after the session is over!
Join other men and women in a fun, inspirational group format and benefit from training strategies informed by the latest exercise science.
Who is This Program for?
Afterburn by Alloy® is perfect for people who are trying to shed those extra pounds or maintain a slim physique. Be prepared to sweat: this varied program combines strength and metabolic aspects to transform your body into a lean, mean, calorie-burning machine. It’s Alloy’s best program for fat loss—and so much fun!
- Weight loss
- Improved muscle strength
- Increased flexibility and range of motion
- Improved endurance
- Enhanced confidence