TribeCORE™ is an intelligent strength and full body mobility program that is designed to bring new levels of strength, power, support and flexibility to the back, bum, belly and shoulders. This will bring structural longevity and pain free movement. If you are looking to support your athletic goals, strength up you CORE region, increase your functional mobility, a new mum, a triathlete or simply sit down at your office too much then this is a great program for you.
TribeCORE™ is two days per week and runs in 6 week Seasons. Every season works through specific progressions ensuring we are building our pillar of strength from the inside out. Every Training Sessions builds on top of the last increasing the challenge and complexities to ensure results whilst targeting our four primary points of focus - The back, belly, bum and shoulders.
Every Training Session is different, every season is different ensuring members will continue to get amazing results regardless of how many seasons they participate in. It is this programming that provides the challenge and generates the results we need from our training, it is the team that drives us to our meet true training potential.